Memory Problems

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Prevention

Studies suggest that taking the following steps may reduce the risk for developing memory problems:

• Wear seat belts, helmets, and other safety restraints when appropriate to prevent head injuries.
• Contact a medical professional immediately if you suspect stroke, brain aneurysm, or brain infection.
• Do not smoke.
• Do not abuse alcohol or drugs.
• Get adequate sleep.
• Eat a healthy diet that includes plenty of vegetables and foods rich in omega-3 fatty acids (e.g., salmon, tuna).
• Follow physician recommendations for lowering cholesterol and blood pressure.
• Exercise regularly.
• Do mind-challenging activities (e.g., crossword puzzles, language learning).
• Maintain contact with friends and join groups that interest you. Social interaction can reduce stress and help alleviate depression.

Memory Problems, Prevention reprinted with permission from neurologychannel.com
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